In many work cultures, people assume the best employees work non-stop while sustaining good performance. Taking breaks during work hours is often seen as a waste of time (Lim, 2002). But is that ...

Do you find your coffee breaks at work lacking in spice? You’re not alone! According to an INRS study, 68% of workers are looking for a quick way to unwind between meetings. There’s nothing like a ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...