People with health anxiety have dysfunctional beliefs about health and illness. One common belief among health-anxious people is that they are weak and particularly vulnerable to sickness or disease.
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Rewiring your mind with simple CBT tools
Why CBT matters: CBT helps people identify and reframe negative thoughts, leading to healthier behaviors and improved ...
The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly reduce your ...
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