New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Taking regular breaks from technology seems like a good idea. A digital wellbeing expert explains if that’s backed by science ...

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Want to improve your mood? Start by dialing back the doomscrolling. You don't have to go offline altogether, but small ...

Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...

Is there anyone who couldn't spend a little less time on their phone? A digital detox may be just what you need to boost your happiness and connect more to the things that matter.

Many of us spend much of our time vacillating between screens, both at work and in our personal lives. Smartphones have become as ubiquitous as a wallet and a set of keys, and social media dominates ...

In a world so connected, quitting social media is hardly realistic anymore, unless you are really hardcore about it. Work updates mean social media, staying in touch with relatives means social media, ...

Many families experience “tech creep”—answering work texts during dinner, scrolling social media during family movie night, or texting kids when they’re right down the hall. The problem isn’t just ...

Ninety-seven percent of Americans own a cellphone. Most of us are instantly connected almost everywhere we go, which represents both an immeasurable convenience and, at times, an unwelcome distraction ...