This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Cinnamon, or dalchini in Hindi, is far more than a fragrant spice that adds flavour and aroma to dishes. It is a natural powerhouse, packed with antioxidant, anti-inflammatory, and antimicrobial ...