AOL

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...
CNN

No-jump HIIT workouts are a great option for many

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. For the past decade, high-intensity interval training has been among the top 10 ...

A fitness pro says this is the perfect low-impact exercise for summer - and it's not swimming

If your fitness routine feels hard to stick to in summer, fitness professional Heather Andersen is here to help you find a ...
Hosted on MSN

Therapists highlight four low-impact workouts for lasting health

What’s recommended: Therapists suggest cycling, swimming, walking, and Pilates as effective low-impact options for strength and mobility. Why it matters: These exercises reduce joint stress, making ...

6 Low-Impact Workouts For People With Joint Pain

Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
Fox2Now St. Louis

Try Row House’s low-impact, high-intensity exercises!

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

Best exercises: There's a reason why Pilates is replacing punishing high-intensity fitness routines in gyms

Pilates and low-impact workouts becoming popular as fitness enthusiasts shift towards sustainable, injury-free, and mindful ...
Healthline

Low Intensity Exercise: What Counts, Benefits, and More

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...
Prevention

Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...
Fox2Now St. Louis

Try Row House’s low-impact, high-intensity exercises!

Author and Keynote speaker Kerry Nenn joined the morning show to highlight 'Patch’s Pirate Adventure' books. The series is about a penguin who sets out from the “boring” south pole in search of a more ...