Everyone knows that Fridays can't come fast enough. And Mondays? Well, it seems like just when the weekend has finally arrived, it's over in a flash, leaving nothing but the work week to look forward ...

Your alarm clark goes off bright and early on a Monday morning and you push the snooze button for an extra five minutes of sleep before you shuffle to the shower, brew a mug (or two) of coffee, and ...

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job.

RICHMOND, Va. -- On this Virginia This Morning Motivational Monday, Andrias White Murdaugh and Stacy Hawkins Adams explored the idea of letting joy guide your life, even during challenging times.

Susan-Elizabeth Littlefield has a story to get you going on this Monday morning.

RICHMOND, Va. -- Award winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! This week’s topic is “Shake it off and Soar”. For more information, visit her website.