A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Data has told us that sports science is an increasingly important area of football development. Part of that comes from working on the mental aspect of the athlete. It appears that the Georgia ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT’S 5:18 A.M. and the parking lot of Ohio State’s Woody Hayes Athletic Center is already half-filled ...

COLUMBIA, S.C. — Most afternoons this summer, Luke Day and Chip Morton could be found walking together in the area surrounding South Carolina’s practice facility. Sometimes they wore weighted packs.

Kirby Smart now has another staff opening at Georgia. Strength and conditioning assistant Rodney Prince has left to take a similar position at Miami, joining former Georgia strength assistant Aaron ...

A quality of life class for older adults will come to Duncan next week. The Stay Strong, Stay Healthy program, hosted by Oklahoma State University Extension Office, will take place at 10 a.m. Tuesday ...