By now, we all know how important it is to consume enough protein each day. It’s become such a hot topic that protein has ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Fibre often gets overlooked in favour of protein, but it plays a key role in digestion, heart health, and blood sugar control ...

A pooled analysis of 12 prospective cohort studies published in BMJ Nutrition Prevention & Health has found that higher ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

You probably already know that you should keep an eye on your daily sodium intake, especially if you have high blood pressure. But the health risks of getting too much of the salty stuff are back in ...

THE Caribbean Public Health Agency (CARPHA) is urging Caribbean citizens to reduce their salt intake as hypertension and heart disease continue to rise across ...