A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

It's the tiniest alteration you could make to your garden but it could have a massive impact on the wildlife that passes through. If you've ever spotted a hedgehog trundling across your lawn under the ...

Abstract: Automation engineering in process industries involves mapping IO list specifications for sensor and actuator signals to control function blocks from vendor libraries. Due to the ...

Scientists from the University of Exeter has developed a precise method to interpret ankle blood pressure readings—an innovation that could transform care for people unable to have their arm blood ...

Today brings a simple reminder that you don’t have to do anything special to be worthy. You are already enough, just as you are. Let go of the need to impress others or prove yourself. You may feel ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

An amino acid found in everyday foods such as meat, cheese, nuts and beans could help the gut heal after cancer treatments, according to new research. In a study conducted on mice, scientists from the ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

Psoriasis has long been considered untreatable without medication. But a new discovery is flipping that assumption upside down. In a recent study, Spanish researchers found that a simple change in ...

A new study from the University of Rovira i Virgili in Spain has found that a low-calorie Mediterranean diet can significantly reduce the risk of Type 2 diabetes, Medical News Today reported. Unlike ...