How Sleepmaxxing Became The Latest Status Symbol

Sleepmaxxing is making rest a status symbol, with Oura, Eight Sleep, Bía, Therabody and sleep scents driving a new beauty and ...

How to fall back asleep fast at 3 a.m. – this brain-flip method helps me get more sleep and energy

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m.
Psychology Today

The Benefits of Daydreaming and an Unexpected Role in Memory

According to sleep memory theory, dreaming sleep is essential for consolidation of memory. Daydreaming, when we're awake and ...

Wondering if you're a 'light' or 'deep' sleeper? The science isn't that simple

Not everyone can sleep through rumbling traffic or a spouse's incessant snoring. If you do, you may pride yourself on being a ...
Health.com

What Drinking a Glass of Milk Before Bed Does for Your Sleep

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
The Lancet

Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study

cCharles Perkins Centre, University of Sydney, Sydney, NSW, Australia dCentre for Precision Data Science, University of Sydney, Sydney, NSW, Australia eSchool of Public Health, Faculty of Medicine and ...