Today’s 👠 class required knee pads. (Last time I wore knee pads was in 6th grade for the volleyball team!) I seriously love sexy dance so much!!! I feel so confident and happy after!! And all the girls are so nice! We end up hanging and talking after for like 30 min! Such a wonderful community. I’m feeling like we NEED to do sexy Pilates. Who wants it!?!!?? BTW I’m wearing the Whimsy Slit Tank in blush from Popflex Active! | Blogilates
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Today’s 👠 class required knee pads. (Last time I wore knee pads was in 6th grade for the volleyball team!) I seriously love sexy dance so much!!! I feel so confident and happy after!! And all the girls are so nice! We end up hanging and talking after for like 30 min! Such a wonderful community. I’m feeling like we NEED to do sexy Pilates. Who wants it!?!!?? BTW I’m wearing the Whimsy Slit Tank in blush from Popflex Active! | Blogilates
31.3K viewsOct 4, 2019
FacebookBlogilates
One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
4:48
One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
17.4K viewsJan 1, 2020
FacebookBlogilates
Blogilates Mini Backpack at Target: Only $19.99!
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Blogilates Mini Backpack at Target: Only $19.99!
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TikTokblogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
12.4K viewsJan 3, 2020
FacebookBlogilates
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
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Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
59.9K viewsJan 22, 2020
FacebookBlogilates
You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
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You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
51.6K viewsJun 8, 2020
FacebookBlogilates
Today, for the first time in the 100 Glute Challenge, we'll be doing... *drumroll*... SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry - this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining us!! | Blogilates
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Today, for the first time in the 100 Glute Challenge, we'll be doing... *drumroll*... SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry - this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining us!! | Blogilates
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FacebookBlogilates
2:32
The reason why I stopped making fitness videos. | Blogilates
467.8K views6 months ago
FacebookBlogilates
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I mean… CHORUSES ARE MADE FOR PULSING!!!! There is no other bodily movement that makes more sense. Period. ♥️Cassey PS: BTW…I wanna film a song challenge for you. What song are completely obsessed with rn? I’m loving Shivers by Ed Sheeran! | Blogilates
5.5M viewsSep 13, 2021
FacebookBlogilates
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Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
55.6K viewsAug 1, 2017
FacebookBlogilates
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Omg literally was filming myself for 1 hour and did 47 variations of this marketing but make it a dance thing 🫠 V sweaty now! How did I do!?? ♥️Cassey Ps: I am wearing a size small in the POPFLEX Active crisscross hourglass twirl skort. Popflexactive.com, comes in xxs to 3x! https://bit.ly/3DNDmWi | Blogilates
88K viewsSep 23, 2022
FacebookBlogilates
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
35.2K viewsJun 23, 2018
FacebookBlogilates
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“HOLD ON TO SHAWN MENDES!” 🤗 Guys I’m so excited to share with you my choreography for “Señorita” by Shawn Mendes and Camila Cabello! It was so fun creating sexy moves to go along with this steamy song. 🥀 💃🏻 Thanks to everyone who voted in my song challenge poll! Go try this routine at https://youtu.be/yrSWExkRK4k | Blogilates
40.2K viewsJul 7, 2019
FacebookBlogilates
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I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the… 🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born! All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have! ❤️Cassey | Blogilates
200.8K viewsMay 13, 2025
FacebookBlogilates
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
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FacebookBlogilates
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I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. | Blogilates
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FacebookBlogilates
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up down downs x 12 2️⃣ Down dog butt lifts x 15 ea 3️⃣ Plank jacks x 25 4️⃣ Hip twists x 20 5️⃣ Booty curls x 20 ea I hope everyone’s holiday is off to a fantastic start! I have 2 crazy ridiculous sales I need to tell you about because they’re almost over! First! If you’ve been waiting for the right time to get certified as a POP Instructor, it’s time! We just released our training dates for 2019 PLUS you can get $150 OFF any works
Nov 25, 2018
FacebookBlogilates
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You know how I stay motivated? I take new workout classes constantly and get other instructors to kick my butt. I am SO HONORED to announce that my favorite trainers from my favorite gyms in ALL OF LA will be teaching alongside me at Puppies & Planks Festival! You NEED to try out: - Joseph's Broadway dance class (so fun and inspirational) - Luke's fat burning HIIT class (he's so funny) - Caleb's cardio concert (you'll feel sexy & empowered) - Jackelyn's yoga for tight people (coolest yoga ever)
125.5K viewsMar 12, 2019
FacebookBlogilates
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Fun fact: when I was in high school, my dream was the be a B-girl. I even took lessons from a breakdancer cuz I was THAT serious!!! I loved how powerful, calm, and in control b-boys and b-girls were of their bodies. I specifically loved popping - the kind of style that makes you look like a gliding robot. 🤖 Anyway, the last lesson I took was in 2003 as a sophomore in high school. I didn’t get very far, but I did learn how to moonwalk! Eventually school and college admissions took priority over
48.2K viewsSep 25, 2019
FacebookBlogilates
Try to incorporate these daily to see an improvement in your #posture! #pilates #blogilates #fitness #howtogettaller #taller #growtaller #homefitness
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