Build A More Explosive Bench Press [Full Bench Building Routine]
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YouTubeChandler Marchman
Build A More Explosive Bench Press [Full Bench Building Routine]
Build A More Explosive Bench Press [Full Bench Building Routine] In this video, Coach MANdler shows you how to build a more explosive bench press. Using speed and explosiveness work on the bench press, much the way you see being used with the Westside Barbell Method, and following it with assistance exercises that strengthen your weak points ...
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