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The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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Functional Integrated Training on Instagram: "Small Group Training is that perfect mix of sweat, laughter, and support. It’s like a night out with your favorite people, just with a little more hard work and a lot more high‑fives. Round up 4-8 of your favorite people. Reach out to FIT. Meet with FIT. Decide on a pre-themed SGT sessions or You work with FIT as a group to decide exactly what the group wants! Win, win! Details in the comments! ✋️ 💪 🏋️‍♀️"
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Functional Integrated Training on Instagram: "Squatting! One of the FIT Essential movements for human performance. Squats are a primal movement pattern, like crawling, climbing or jumping and are often considered the apex of strength training. In America, a glute weak society, squatting is not part of our everyday culture and therefore needs to be included in any fitness and wellness plan. You can squat anywhere and with just about anything, like a Black Locust log for instance! Stay tuned for t
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