Exercise intensity: How to measure it
Exercise intensity: How to measure it
Aug 25, 2023
mayoclinic.org
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Your heart will beat about 3 billion times in your lifetime - but what powers it? Tiny energy factories called mitochondria. Research suggests high-intensity exercise can help improve them, giving your heart more energy. So no, exercise doesn’t just burn calories… it upgrades your power source. Source: de Almeida ME, Ørtenblad N, Platz AB, Petersen MH, Højlund K, Nielsen J. Mitochondrial cristae density is increased following high-intensity interval training in men with type 2 diabetes. Diabetol
1:00
Your heart will beat about 3 billion times in your lifetime - but what powers it? Tiny energy factories called mitochondria. Research suggests high-intensity exercise can help improve them, giving your heart more energy. So no, exercise doesn’t just burn calories… it upgrades your power source. Source: de Almeida ME, Ørtenblad N, Platz AB, Petersen MH, Højlund K, Nielsen J. Mitochondrial cristae density is increased following high-intensity interval training in men with type 2 diabetes. Diabetol
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