How to Cope With Emotions Using Distraction
How to Cope With Emotions Using Distraction
Jun 28, 2021
verywellmind.com
ADHD is more than just distraction or energy. Some days it’s paralysis, exhaustion, and social isolation. Other days, it’s bursts of creativity, enthusiasm, and hyperfocus. Both extremes are real and challenging in their own way. ADHD looks different for everyone, but understanding these ups and downs is key. Start gaining more control with the Liven App. Take the test today: https://bit.ly/4eCcOa7 | Liven: Self-Discovery Community
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FacebookLiven: Self-Discovery Community
Social media promised connection. What it delivered was distraction, manipulation, exhaustion and isolation. After years of scrolling and isolation, people are choosing something different. More third spaces. Fewer screens. Analog resistance is already underway. Read the full article on my Substack: DrShante.Substack.com or click the link in bio. #mentalhealth #therapy #wellness #socialmedia #analog #community #healthyrelationships | Dr. Shanté
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