Lolo Jones Training
3:44
Lolo Jones Training
569.5K viewsDec 20, 2011
YouTubeASICS America
You're responsbile for achieving your body goals. Take control - all you have to do is show up. Check out my 12 Week Fitness Plan now! https://lolojoneslifestyle.com/ | Lolo Jones
0:34
You're responsbile for achieving your body goals. Take control - al…
11.2K viewsFeb 22, 2020
FacebookLolo Jones
Do you want your training to count? Do you want to get lean?💪 Now you can, on https://lolojoneslifestyle.com/ 🎉 My Fitness Plan has 3 Phases, each is a progression on from the last, and they each have: a warm up, main section, finisher and cool down - I'm taking you through your workout from start to finish! 😎 For results, you have to do it a minimum of twice a week - very manageable! 🙌🏼 Start Phase 1 now by starting your 7 Day Free Trial today https://lolojoneslifestyle.com/ 💪 | Lolo Jone
0:31
Do you want your training to count? Do you want to get lean?💪 Now yo…
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Lolo Jones High Tech Training with Red Bull Project X
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Lolo Jones High Tech Training with Red Bull Project X
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Lifting Heavy and Staying Fit With Track Star Lolo Jones
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Here is a great at home exercises! Try these out over the weekend RL start your day! A great at home workout to strengthen your core, get your blood flowing, and your day going! 1) Use just your arms or add any kind of weight you want from a book to a gallon of water and reach for your leg. Be sure to do each leg x10, and then alternate for another 10 if you Are up for it 2) shift you legs to the side like you’re doing a windshield wiper, hold a solid position that is comfortable but not too eas
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Here is a great at home exercises! Try these out over the weekend R…
11.7K viewsOct 9, 2020
FacebookLolo Jones
It's Workout Wednesday!! The Goal of a Straight Arm Side Plank is to improve your single leg strength & balance. Aim to do this for 20-40 seconds, 3-4 times. Lolo's Tips: • Balance on your left elbow and toes. Tense your abs and glutes. • Hold the position. • Breathe in through your nose and out through your mouth. This is part of Phase 2 of my 12 Week Fitness Plan. If you want to improve your strength & fitness, head to https://lolojoneslifestyle.com/ I'd love to hear what you think. | Lolo Jon
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FacebookLolo Jones
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My best ab workout to date 😂😂💪🏾💪🏾 | Lolo Jones
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