Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexors. But very few people actually train them. If your hips feel “tight” there’s a good chance they’re weak not short and tight. Trust me these are a beast, I did 4 sets of them today and my god I felt it. This drill strengthens hip flexion properly Knee drives toward chest Pelvis stays controlled Slow eccentric back down One of the best things about This beauty is it won’t wreck your lower back, so if you’ve got lower back pain t
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Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexors. But very few people actually train them. If your hips feel “tight” there’s a good chance they’re weak not short and tight. Trust me these are a beast, I did 4 sets of them today and my god I felt it. This drill strengthens hip flexion properly Knee drives toward chest Pelvis stays controlled Slow eccentric back down One of the best things about This beauty is it won’t wreck your lower back, so if you’ve got lower back pain t
6.8K views2 months ago
TikTokhipabilitydan
The Matrix Ab Crunch Bench features enhanced durability and superior movement, creating a natural crunching movement throughout the entire range of motion. Learn more: bit.ly/22KOSq1 | Matrix Fitness
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The Matrix Ab Crunch Bench features enhanced durability and superior movement, creating a natural crunching movement throughout the entire range of motion. Learn more: bit.ly/22KOSq1 | Matrix Fitness
92 viewsMar 30, 2016
FacebookMatrix Fitness
Using the 4x4 Matrix: Hip Flexion Example - Movement As Medicine
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