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You know that 'low-carb' bread that's supposed to be guilt-free? Well, it might be the culprit behind your bloating. Resistant wheat starch and modified wheat starch are to blame. Since they aren't fully digested in the small intestine, they travel to the large intestine where gut bacteria ferment them, producing gases that can cause bloating, especially if resistant starches are new to your diet. Remember, moderation is key. | BobbyParrish
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