@msdumpling_ on Instagram: "🩶 4 exercises: Glutes & Quads 🩶 beginners friendly Details: (4-5 sets of 8-12- til failures reps) 🩶Goblet squats 🩶Alternative Bulgarian splits squats 🩶Cables Kickback 🩶Cable steps up Wearing @younglaforher dc: ANNALY 🫶🏽 🩶W446 seamless curve compression Tee (xs) 🩶W233 seamless curve legging (xs)"
@msdumpling_ on Instagram: "🩶 4 exercises: Glutes & Quads 🩶 beginners friendly Details: (4-5 sets of 8-12- til failures reps) 🩶Goblet squats 🩶Alternative Bulgarian splits squats 🩶Cables Kickback 🩶Cable steps up Wearing @younglaforher dc: ANNALY 🫶🏽 🩶W446 seamless curve compression Tee (xs) 🩶W233 seamless curve legging (xs)"
616.3K viewsMar 13, 2024
Instagrammsdumpling_
K I E N | Online Fitness Coach on Instagram: "Okay, I saw @msdumpling_ do this split squat variation and I had to give it a try and let me just say, I absolutely loved it. You’ll feel your glutes, quads, and inner thighs all working together. Perfect addition to any lower body day. Give it a try and let me know what you think in the comments. . . . #lowerbodyworkout #legday #quadsandglutes #fitnesstips #workoutideas #strengthtraining #fitgirls #homeworkout #gluteworkout #dumbbellworkout"
K I E N | Online Fitness Coach on Instagram: "Okay, I saw @msdumpling_ do this split squat variation and I had to give it a try and let me just say, I absolutely loved it. You’ll feel your glutes, quads, and inner thighs all working together. Perfect addition to any lower body day. Give it a try and let me know what you think in the comments. . . . #lowerbodyworkout #legday #quadsandglutes #fitnesstips #workoutideas #strengthtraining #fitgirls #homeworkout #gluteworkout #dumbbellworkout"
1.8M views7 months ago
Instagramfitnesswithkien
Lower Body Day Glutes and Quads Workout Routine ft. Ms Dumpling
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Lower Body Day Glutes and Quads Workout Routine ft. Ms Dumpling
1.2M viewsMar 12, 2024
TikTokms.dumplingg
@msdumpling_ on Instagram: "Lil delayed on posting this on here, this is my quads & hammies focused workouts to I do to grow them 🦾 Details: 🦾regular squats w/ just the bar (warm-up) 2 sets 12 🦾 squats (135lb) 1-sets of 12-15 reps 🦾squats (205lb) 1-sets of 8-10 reps 🦾squats (225lb) 1-sets of 6-8 reps 🦾RDL (135lb) 4 sets of 10-12 reps 🦾Reverse Hacksquat (good alternative for RDL, same forms) 4 sets of 12-15 reps 🦾leg press 4 sets of 8-15 reps depending weights (lowers reps when increasing
0:35
@msdumpling_ on Instagram: "Lil delayed on posting this on here, this is my quads & hammies focused workouts to I do to grow them 🦾 Details: 🦾regular squats w/ just the bar (warm-up) 2 sets 12 🦾 squats (135lb) 1-sets of 12-15 reps 🦾squats (205lb) 1-sets of 8-10 reps 🦾squats (225lb) 1-sets of 6-8 reps 🦾RDL (135lb) 4 sets of 10-12 reps 🦾Reverse Hacksquat (good alternative for RDL, same forms) 4 sets of 12-15 reps 🦾leg press 4 sets of 8-15 reps depending weights (lowers reps when increasing
574.1K viewsOct 20, 2022
Instagrammsdumpling_
@msdumpling_ | THE 6-WEEK MSDUMPLING WORKOUT CHALLENGE ✨ You’ve been asking for my workout program forever & it’s finally here. Introducing the 6-Week... | Instagram
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@msdumpling_ | THE 6-WEEK MSDUMPLING WORKOUT CHALLENGE ✨ You’ve been asking for my workout program forever & it’s finally here. Introducing the 6-Week... | Instagram
239.1K views7 months ago
Instagrammsdumpling_
TikTok Life of MS.DUMPLINGG
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TikTok Life of MS.DUMPLINGG
3.7K viewsDec 3, 2023
YouTubeImmortal Life Of TikTok
@msdumpling_ on Instagram: "My fav day of the week Workout Details: 1: Single Leg press 3 sets of 8–15 reps 2: Kas Glute Bridge 4–5 sets of 12 to failures 3: Cable Kick Backs 3 sets of 10–15 reps 4: supersets of: seated upright hip abductors & leaning forward abductors 3 sets of 10–12 reps @helimixco dc: Msdumpling @myproteinus"
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@msdumpling_ on Instagram: "My fav day of the week Workout Details: 1: Single Leg press 3 sets of 8–15 reps 2: Kas Glute Bridge 4–5 sets of 12 to failures 3: Cable Kick Backs 3 sets of 10–15 reps 4: supersets of: seated upright hip abductors & leaning forward abductors 3 sets of 10–12 reps @helimixco dc: Msdumpling @myproteinus"
643.7K viewsApr 21, 2025
Instagrammsdumpling_
0:44
@msdumpling_ on Instagram: "GRWM + Gym Vlog 🦈 Full fit from @gymshark code: ANNALY10 Matching w/ @helimixco code: Msdumpling #gymshark66 #gymshark #gymsharkwomen #gymfit #gymtok #gymvlog #ad"
160.7K viewsJan 13, 2025
Instagrammsdumpling_
@msdumpling_ on Instagram: "My weekly workout splits: Starting w/ Monday (glute biased leg day) These are some of my personal fav glutes biased workouts (not always the same exercises) Hit 4-5 of these exercises on Monday 1: kas Glute Bridge 2: Step-Ups 3: Bulgarian Split Squats 4: RDLs (more knees bent) 5: Cable Kick Back 6: Single Leg Press I do about 4-5 sets of 12-failures Whole fit from @gymshark code: ANNALY10 @helimixco code: Msdumpling #gym #legday #glutes #gymshark #gymsharkwomen #gymmo
465.5K viewsJan 10, 2025
Instagrammsdumpling_
0:46
@msdumpling_ on Instagram: "For my beginner or shy baddies who love getting their workouts in the corner 😗 I do about 4-6 sets of 10-15 reps slow and controlled"
1M views8 months ago
Instagrammsdumpling_
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Back Day Workout with Gymshark | Ft. MsDumpling
183.5K viewsFeb 1, 2024
TikTokms.dumplingg
@msdumpling_ on Instagram: "@younglaforher sculpt seamless dropping tomorrow 21st 2PM CT code: MSDUMPLING 🤎 Wearing: Top (small) Legging (xs) #ad #youngla #gymfit #younglaforher #gymtok"
6 months ago
Instagrammsdumpling_
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@msdumpling_ | Ladies, do your step ups! This has to be one of my top fav glutes exercise 🙏🏼 ~I do about 3-4 sets of 12-failures for each leg | Instagram
1.2M viewsApr 14, 2023
Instagrammsdumpling_
Urlebird · msdumpling_
6 months ago
urlebird.com
0:13
msdumpling the best 💪🏼
Oct 7, 2023
reddit
@msdumpling_ on Instagram: "wait is over!the! MsDumpling Workout Challenge starts TODAY & it’s not too late to sign up!!! I know how it is to start but this is your sign to bet on yourself! 6 weeks of pushing limits, staying consistent, & seeing real results I’ll be doing it with you every step of the way 🩷 Let’s get to work, ladies — link in bio!"
55.9K views6 months ago
Instagrammsdumpling_
@msdumpling_ on Instagram: "Sick deadlift code:ANNALY10 @gymshark @helimixco code: Msdumpling 🤍 #gymtok #gymshark #gymsharkwomen #deadlift #gymfit #ad"
464.7K viewsFeb 28, 2025
Instagrammsdumpling_
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@msdumpling_ on Instagram: "THANK me later 👀 @younglaforher code: Msdumpling #ad #paidpartnership #fullbodyworkout #gym #youngla"
97.3K views3 months ago
Instagrammsdumpling_
1:04
One of my fav glute&hammies day! @YoungLA for her dc: ANNALY | Msdumpling
398 viewsDec 25, 2024
FacebookMsdumpling
0:11
@msdumpling_ on Instagram: "Don’t sleep on your rest time between sets 1: Resting 2–3 minutes helps replenish your body’s ATP & creatine phosphate. longer rest lets you recover enough to lift heavy in every set, progressive overload is key to hypertrophy. 2: Resting adequately improves neuromuscular recovery, allowing your form stays solid & muscles activate properly."
3.2M views9 months ago
Instagrammsdumpling_
0:21
Slide right for full legs using only dumbbells 🦈 gymshark Black Friday Sales is still ongoing with up to 70% off plus additional 25% off on top using code:ANNALY 🦈 Remember the 25% off on top is only active until the end of 11-26th 🫶 🦈Sumo Squats 4 sets of 15reps to failures 🦈Goblet Squats 4 sets of 12 reps to failures 🦈RDLs 3-4 sets of 15 reps to failures 🦈Bulgarian Split Squats 3 sets of 12 reps to failures 🦈Step ups 3 sets of 12 reps to failures 🦈Outfits Detail: Elevated Wrap Long Sl
51 views8 months ago
FacebookMsdumpling
@msdumpling_ on Instagram: "Dumbbell & body weight ONLY abs workouts 5 exercises: (3 sets each for 30 secs) 1: In & Outs 2: Toe touches 3: Sit ups 4: Up & Overs 5: Russian twists @helimixco code: Msdumpling"
Mar 26, 2025
Instagrammsdumpling_
Follow me on IG for workouts details 🫶🏽
322.8K viewsOct 15, 2022
TikTokms.dumplingg
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Perfect workouts for the my beginner/ shy girlies💚 follow me on IG: msdumpling_ for details @NVGTN code: ANNALY
9M viewsAug 8, 2023
TikTokms.dumplingg
0:48
Effective Compound Workout Routine with DFYNE
390.7K viewsMar 28, 2023
TikTokms.dumplingg
0:22
@msdumpling_ on Instagram: "Started not knowing what I was doing to becoming the strongest version of myself & now I want that for YOU! 🔗 LINK IN BIO 🔗 New Body Recode starts Jan 5th! 6-week challenge designed to transform your body and your habits. And the craziest part? Solin is giving away $100,000 in cash prizes across the New Year challenges: 💸 31 total winners 💸 $50K for 1 first-place winner 💸 $5K for 5 second-place winners 💸 $1K for 25 third-place winners What’s included: ✔️ 6 weeks
454.3K views5 months ago
Instagrammsdumpling_
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@msdumpling_ on Instagram: "🦈 -BACK-N-BICEPS- 🦈 Workout details: Cable bicep curls Face pulls Cable pullovers Lat pulldown 🦈Whole Fit from @gymshark DC: “ ANNALY “ 🫶🏽 #gymshark #ad"
1.1M viewsJan 10, 2024
Instagrammsdumpling_
0:16
@dfyne.official dc:ANNALY | Msdumpling
8.3K views3 months ago
FacebookMsdumpling
@msdumpling_ on Instagram: "Know The Difference in RDLs: Glute vs Hamstrings 1: Glute Bias -More bends in the knee 2: Hamstrings Bias -slightly knees bend @gymshark @gymsharkwomen code: ANNALY 🦈 #gymshark #gymsharkwomen #fitness #gym #ad"
Oct 24, 2024
Instagrammsdumpling_
@msdumpling_ on Instagram: "The first clip was me in 2021, a year into my fitness journey. I didn’t know what I was doing in the gym or at home. inconsistent, second guessing myself, & constantly restarting. It took a lot of trial, learning, and commitment, not just in the gym but in the kitchen, in my mindset, & in my daily habits. That’s where real change happens. You won’t see the results you want in a week or a month, but I promise consistency will get you there. Every rep, every meal, every
960.5K views6 months ago
Instagrammsdumpling_
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