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If you’re trying to lose fat: Focus on hitting your protein through proper meals, real food, not weird snacks. That alone usually gets you covered for the day. Then just use your leftover cals to enjoy your snacks. I always pair mine with fruit, helps keep me full and stops the snack attacks later. | Evidence Based Training
0:33
If you’re trying to lose fat: Focus on hitting your protein through proper meals, real food, not weird snacks. That alone usually gets you covered for the day. Then just use your leftover cals to enjoy your snacks. I always pair mine with fruit, helps keep me full and stops the snack attacks later. | Evidence Based Training
15.7K views10 months ago
FacebookEvidence Based Training
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