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2:10
Prime, Perform & PB at the Liverpool 1/2 Marathon 🥇 - We team up with Taur from @survival_through_fitness to guide you through a quick and effective running warm up using the OP lower limb system to get you firing on all cylinders ready to take a PB @btrliverpool 1/2 Marathon this Sunday. 🚀🎯 - #OptimalPerformance 🏃♂️ @Survival Through Fitness
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Dr. JP Gloria | PT & Performance Coach for Runners on Instagram: "Find your OWN rhythm. - Runners get so worked up on things like cadence, where they end up losing sight of the more important things. It is thrown around that 180 steps per minute is the optimal cadence when running. Runners end up trying to stick to that particular number when running. However, remember that cadence is a dynamic variable. Your optimal cadence can be different at different speeds. When you are running slower, you
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