Scapular Clock Exercise
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YouTubeElite Performance Institute
Scapular Clock Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Scapular Clock Exercise – a wall-based band drill that strengthens scapular control by moving through “clock positions” while keeping shoulder blades retracted and depressed. 🔥 Potential Benefits: Strongly targets mid/lower traps, rhomboids & serratus ...
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