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YouTubeWukongWilson
3 Minute Shell Guard Drill For Beginners That REALLY Works
Most people misinterpret Shell. Shell Guard is NOT hit and run, it's fight and deflect! Catch this combo! 1,2, body head (3 to body 3 to head 2 to head) with this defense: Hand catch, Shoulder Roll, Body Catch, Head Catch, Arm Parry and repeat with your partner ! This helps you practice your offense as well, when you throw at your partner, make ...
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