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YouTubePilates with Kris
45 min | Full Body Intermediate Pilates Reformer Workout | Props: Ball & Box
Ball, Box & Beyond! For this class, you will need your ball and box. We will start by warming up our core, move on to the upper body, and then finish with legs, including a really good quad burn. I hope you enjoy the workout! Routine Overview Equipment Notes: Springs (Balanced Body): Very Light – Yellow Light – Blue Medium – Red Heavy ...
10K viewsFeb 11, 2025
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