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Push, pull, legs is the WORST training split UNLESS you understand this👇🏻 Following a “pre-determined” training split is fine, but it rarely caters to your own specific needs SO instead of just following a random “split”, start looking at what areas or weak points you need to work on and then start building a training framework that addresses those areas with specific volume, frequency and intensity targets based on what YOU actually need Try all my programs for FREE - Comment programs for acc
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