Block Bench - Tutorial
0:59
YouTubeThe Strength Institute
Block Bench - Tutorial
In this video from The Strength Institute we go over Block Bench Press! Like the spoto bench or rack press, the block bench is all about adjusting the depth of your bench press to work on weak points. This was originally done with wooden boards in powerlifting but do yourself a solid and buy a pair of "Bench Blokz". They can be thrown into your ...
2.3K viewsAug 16, 2020
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