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Here’s what you need to know to learn a cantilever on ice: • A cantilever starts off-ice. • It requires a lot of strength and core control. I really feel it in my quads, hips and upper body, so make sure you do strength training. • Flexibility matters: you need strong hip turnout and be able to hold it. Being close to a split definitely helps. • If you can’t do a spread eagle off-ice, the cantilever won’t work on the ice. Practice spread-eagle positions (bent and straight knees) off-ice, then on
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