Right now the collective energy feels intense. Emotions are heightened, the noise is loud, and it’s easy to unconsciously absorb what isn’t ours. This short meditation is here to help you come back to yourself. In this video, I guide you through a quick grounding and energy protection practice to help you: ✨ reconnect with your body ✨ clear what isn’t yours to carry ✨ strengthen your energetic boundaries ✨ return to a place of calm and stability When collective emotions rise, it becomes even mor