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The processing of food just means to change it in some way, everything from the butchering of meat to fermenting cheese to making flour is a process. Processing something more doesn't inherently make it unhealthy, but via the loss of things like fiber or by simplifying the sugars it can make those things less satiating which can lead to overeating and gaining weight. We tell you to include whole foods when you can because these nutrients are still fully present in the food, but as always better
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