On this edition of Lesson Favorites, we’ve got Sophia — age 10 💪 Her favorite drill? The Pistol Drill. She loves it because it helps her: • feel the power in her legs • work on getting her stride out • build strength where velocity actually comes from This is one of my favorites too — because it’s HARD. And I love giving my pitchers things that challenge them… because when you train something that feels difficult, the real pitch starts to feel easier. And here’s the best part: 👉 Coach Sophia s
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On this edition of Lesson Favorites, we’ve got Sophia — age 10 💪 Her fa…
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