How to do a Static 90-90 Hamstring Stretch
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Static 90-90 Hamstring Stretch
Are you looking for a great hamstring stretch? Here's how to do a Static 90-90 Hamstring Stretch. Push down into the ground through the heel, and grab behind the bent knee with the opposite hand to stabilize your leg. In this position, attempt to straighten your knee until a stretch is felt in the back of the leg. If you want to see more ...
35.8K viewsNov 21, 2018
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