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Arend Gelders on Instagram: "If you’re looking for an effective alternative to barbell rows to emphasize the upper back, try using a plate-loaded deadlift machine with a bar placed between both arms. This setup creates a slightly different line of pull than a traditional barbell row, often keeping more consistent tension on the back throughout the movement and improving the resistance profile. To bias the upper back, pull toward the lower chest with the elbows flared. For personalized guidance,
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