Primary Movement Pattern: Rotation In the first superset of each training day or our “A-Block”, we train rotation / extension at different loads, velocities, and progressions just like you would… | Logan Barrett | 16 comments
Primary Movement Pattern: Rotation In the first superset of each training day or our “A-Block”, we train rotation / extension at different loads, velocities, and progressions just like you would… | Logan Barrett | 16 comments
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