Yoga for Upper Body Strength | Yoga With Adriene
Yoga for Upper Body Strength | Yoga With Adriene
Sep 8, 2019
yogawithadriene.com
Posterior chain party! 🎉💪 This sequence targets the full back body – glutes, hamstrings, spinal extensors – with some spicy but accessible movement combos. We start in shalabhasana variations, adding a fun heel-to-fingertip reach and a hamstring-heavy leg extension. Then it’s on to forearms & knees for donkey kicks a glute hamstring add-on 🔥 Let me know what your back body has to say if you give this one a try! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythb
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Posterior chain party! 🎉💪 This sequence targets the full back bod…
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When people say, 'I do yoga to stop the crazy' or 'Yoga helps me off the mat,' they’re describing a real, science-backed effect. By consistently challenging our bodies in yoga while maintaining steady, controlled breathing, we train our nervous system to stay calm under pressure. This form of “exposure therapy” strengthens our ability to handle stress, both on and off the mat. | YOGABODY
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