If your spine, hips, and nervous system feel stuck or sluggish… ☑️ These 3 movements will help you restore fluidity, control, and full body awareness: 🕷️ Spider Glide • Get down low into a cossack squat and glide side to side, keeping your hands on the floor for assistance • Builds fluidity and control over your hips, inner thighs, and hamstrings 🦋 Butterfly Pulse • Sit with feet together, knees wide, and gently pulse your knees up and down • Great for opening up your tight hips and improving
0:18
If your spine, hips, and nervous system feel stuck or sluggish… ☑️ These 3 movements will help you restore fluidity, control, and full body awareness: 🕷️ Spider Glide • Get down low into a cossack squat and glide side to side, keeping your hands on the floor for assistance • Builds fluidity and control over your hips, inner thighs, and hamstrings 🦋 Butterfly Pulse • Sit with feet together, knees wide, and gently pulse your knees up and down • Great for opening up your tight hips and improving
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