If you find running really difficult, try this out 🏃‍♀️ This method isn’t new by any means, but it’s gaining popularity at the moment. And anything that can make running slightly more enjoyable and a bit easier is a win from me. Even if my pace was exactly the same, I’d still be happy because this just makes it feel so much more achievable. And it’s not just for beginners. Seasoned runners and athletes use this method all the time to help improve their race times and endurance. You work out you